What is the Best Electric Heating Pad?
A heating pad is a pad used for warming parts of the body in order to manage pain. Localized application of heat causes the blood vessels in that area to dilate, enhancing perfusion to the targeted tissue.
Types of Heating Pads:
- Electrical Heating Pad
- Chemical Heating Pad
- Hot water bottles Heating Pad
Specialized heating pads (mats) are also used in other settings. Heat mats in plant propagation stimulate seed germination and root development; they operate at cooler temperatures. Heat mats also are available in the pet trade, especially as warming spots for reptiles such as lizards and snakes.
How to use the Best electric heating pad:
Electric heating pads can quickly heat up and damage the skin, so it is very important to use them correctly.
Always start from the lowest setting
First, set the heating pad at the lowest position. For minor aches and pains, a low profile may be enough to reduce pain and stiffness. If necessary, you can gradually increase the intensity of the heat.
There are no hard or fast rules about how long to use the heating pad. It all depends on the degree of pain and your ability to withstand heat. Even so, if you use the heating pad at a higher temperature, remove it after 15 to 30 minutes to avoid burns.
At lower settings, you can use the heating pad for a longer period of time, possibly up to an hour.
Please pay attention if you are pregnant
If you are pregnant and have back pain, you can use a heating pad safely. You should avoid prolonged exposure because overheating may be dangerous to the fetus. It may cause neural tube defects or other complications.
This is more likely to be done in a hot tub or sauna, but it should be done with caution. Use the heating pad at the lowest temperature during pregnancy and only use it for about 10 to 15 minutes.
Since the heating pad will reduce pain signals and increase blood circulation, please use the heating pad as soon as possible after severe flare or stiffness to speed up the healing process.
How to make a homemade best electric heating pad
If you don’t have a heating pad, you can use what you already have at home to make it yourself. For this, you need old cotton socks, ordinary rice, a sewing machine, or a needle thread. Fill the old sock with rice, leaving enough space on the top of the sock to stitch the ends together. Next, place the socks in the microwave for about 3 to 5 minutes. After the microwave stops, carefully remove the socks and stick them on your back. If the socks are too hot, please cool them before wrapping them in cloth. You can also use rice socks as cold bags. Just put it in the refrigerator before applying it to acute injury.
When to use heat and when to use ice cubes
Remember, it is not recommended to heat up every type of back pain. It can relieve chronic pain and stiffness, such as those associated with arthritis and other muscle or joint diseases. However, if your back injury is recent, cold therapy is more effective because it restricts blood vessels and reduces swelling, thereby reducing pain. Use cold therapy for the first 24 to 48 hours after injury, and then switch to heat therapy to stimulate blood flow and healing.
Precautions and safety tips of Best Electric Heating Pad :
- Electric heating pads can effectively control pain, but if used improperly, it may be dangerous. Here are some safety tips to avoid injury.
- Do not place the heating pad or heated gel pack directly on the skin. Before applying it on the skin, wrap it in a towel to prevent burns.
- Do not use an electric heating pad to fall asleep.
- When using an electric heating pad, start with the lowest temperature, and then slowly increase the heat.
- Do not use an electric heating pad with a broken or broken power cord.
- Do not use an electric heating pad on damaged skin.
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